February 07, 2024 7:59AM Be well and praise yourself Betty Doyling says it is time to forget the new year resolutions mentality and embrace a more empowering message
January 24, 2024 7:59AM From hacked to fit: an unlikely analogy for digital distress and physical goals Having a Facebook account compromised shows some unexpected parallels with striving towards physical fitness
December 27, 2023 7:59AM Fit Finish: embracing movement in the final days of 2023 Betty Doyling writes we should prepare for 2024
December 13, 2023 7:59AM Maintain a healthy lifestyle during the holidays Tips to help you enjoy the festivities without falling into unhealthy habits
November 30, 2023 7:59AM The importance of taking a holiday in your fitness journey Betty Doyling finds it beneficial to take a break from routine while in Italy
November 08, 2023 11:00AM Embracing imperfect training days: adapting to life’s curveballs Betty Doyling writes that readers should not underestimate the power of consistency
October 25, 2023 7:59AM Christmas is coming, time to get moving Regular exercise can help offset extra calories consumed. Start now and stay active during the holidays, writes Betty Doyling
October 11, 2023 7:59AM Expect the unexpected when running on Bermuda’s roads Drivers do not always pay attention, so runners should exercise caution, writes Betty Doyling
September 27, 2023 7:59AM Weight and HIIT training: a powerful fitness combo For a great workout Betty Doyling suggests pairing high-intensity interval training and weight training
August 30, 2023 7:59AM Loving the skin you are in Betty Doyling says there is no ideal body type, as every woman’s body is unique and special
