By the time you read this I'll be thousands of miles away on holiday in France!
Maybe not the most sensible destination for someone with both wheat and dairy allergies ? it is the bread and cheese nat...
Fortunately, after last week's hair disaster saga, I have a much happier story to tell!
I've just been reunited with the best hairdresser ever, the fabulous Bobbi at Willowstream. Bobbi has recently b...
My Mum has arrived to stay, descending upon us with a pile of presents for me, and a large bottle of whisky for my husband ? clever lady! And, okay, so she brought me several boxes of dairy-free champ...
Some of you will remember that I recently confessed to a less than exemplary week of eat-my-own-weight in chocolate behaviour.
I didn't eat my own weight in chocolate you understand (although damn it,...
We've already taken a pretty detailed look at heart disease this month ? covering risk factors, cholesterol, blood pressure and an absolute multitude of dietary and lifestyle tips! However, if I'm to ...
Unfortunately, despite being in a practice-what-you-preach profession, I haven't had a practice-what-you-preach week. It seems as if I have eaten my entire body weight in chocolate - my only saving gr...
When it comes to picking up blood work results from an annual physical, most people are pretty nervous. Are the years of too many potato chips, rich sauces and cake about to catch up with them? Or wil...
I'm either married to Mr. Romance himself, or to a very devious person indeed! My day got much brighter this afternoon when a message from my husband popped up in my inbox.
He thought I'd been working...
We've spent most of January assessing the dietary damage we did over the holiday season and understanding how to rectify it ? as you can see, there is hope! So far I've shown you how to balance out yo...
Feeling good and losing weight go hand in hand. If you are feeling better as a result of last week's advice, it's a sign that you're managing to balance out your blood sugar ? well done! Balanced bloo...
