I’m sure you know just how important it is to work out and how physical activity should be a part of your daily routine.
There are many studies that show the important benefits of exercise. It is esp...
I was getting ready this weekend for a pool party and started to give myself an overview as I changed into different bathing suits.
I pulled, tugged, adjusted, squeezed, wiggled and then settled on a...
At the beginning of my group class workouts, I always remind the participants to try something more challenging.
If they regularly use 10lb weights, why not try the 12lb weights this week? Try to mak...
It’s time for the Cup Match holiday! Whether you are for Somerset or St George’s the party is on and if you’re like me and love to eat, this weekend is probably not the best time to start making aggre...
In Bermuda, working out can become quite expensive.
Even though it’s a healthy habit, gym memberships and personal trainers can be pricey, especially if you overpay for a gym membership you don’t eve...
Tomorrow marks one year since my pituitary tumour removal. It also marks eight months of regular exercise since the surgery.
Coping with an injury or sickness can take a major toll on our bodies. Even...
My summer officially started this weekend.
First up was a bridal cooking class that was held outside; the heat and humidity continued while watching the sailing.
I’m excited about the multitude of act...
With race season in full swing and Bermuda Day in under four weeks, I thought it would be a perfect time to talk about reasons to participate in a race.
Races give you a goal
One of the first thi...
How was your Easter weekend? Mine was filled with good company and delicious Easter treats.
Easter basically means plenty of feasting and fun with family and friends. Of course there is nothing wrong...
