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Tips to help you enjoy the festivities without falling into unhealthy habits

Betty Doyling finds it beneficial to take a break from routine while in Italy

Betty Doyling writes that readers should not underestimate the power of consistency

Regular exercise can help offset extra calories consumed. Start now and stay active during the holidays, writes Betty Doyling

Drivers do not always pay attention, so runners should exercise caution, writes Betty Doyling

For a great workout Betty Doyling suggests pairing high-intensity interval training and weight training

Betty Doyling says there is no ideal body type, as every woman’s body is unique and special

Before you go on holiday, make a plan for how you are going to stay active

The heat of summer is no reason to skip working out, says Betty Doyling

It is better to rely on critical-thinking skills and reliable resources than follow quick fixes promoted on social media, Betty Doyling writes