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So we are back in lockdown. If you were already active, especially if you were used to running, indoor cycling or going to the gym, the transition may not be as difficult as you think. You can still workout – even without a physical gym – and, if y...

Everyone struggles at some time or another to get enough physical activity however do you have a family member who is finding it extremely challenging to get active? Here are some tips to help them get started: 1. Try doing activities together Start ...

Frustrated by the difficulties attached to travel because of Covid-19? Desperate to get away? Being stuck in one place can be challenging. Many of us are feeling the need for a break from our new normal routine – of working from home and physically d...

Over the weekend some friends of mine were chatting about the countdown till summer; we have about 12 weeks before the season has its unofficial start in Bermuda at the end of May. This is the time we usually start thinking about preparing our beach...

During this work from home period, many of you are probably sitting on couches, standing over the kitchen counter, basically typing on your computer in any number of ways that are not great for your posture. Think about it for a moment. Is your back ...

For some people, exercise and diet are not enough to get them where they want to be on their health journey as medical issues prevent them from achieving their goals. It can lead to depression, feeling defeated and sad; it can also take away the need...

It’s 2021! Not sure if it will be a better year than 2020, but it can be a year that we strive a little harder to stay in shape. Do you ever see that really fit person that makes it look easy? You wonder if they were just gifted with good genes howev...

Things I’ve learnt in 2020 People will not treat you like you treat them. Do you ever feel like you treat people better than they treat you? Sometimes you are in a situation where you give a person your absolute best. You’re there when they need you,...

Recently I’ve encountered some health challenges which has made me reflect on the importance of staying healthy. For those who are young it is easy to get away with bad food and lifestyle choices. With age, poor health choices can catch up to you mu...

We all know people who have lost weight and gained it all back again – and then some. Weight gain is not always about overindulging or insufficient movement. It can be caused by a variety of factors such as medication, inactivity because of an injury...