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Betty Doyling on why a break from your exercise routine can be good

It is better to rely on critical-thinking skills and reliable resources than follow quick fixes promoted on social media, Betty Doyling writes

The stress of the pandemic caused many of us to rethink our future. Over the past three years we have vowed to spend more time with friends and family, to travel more and to attend more social events. We now realise that life is truly shorter than w...

When someone mentions a personal trainer, what comes to mind? Do you automatically think of some immortal being sculpted with six-pack abs who sips green shakes every morning? Or a drill sergeant who barks orders in order to get you scared and make y...