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Catherine Burns presents a recipe that can be put together in five minutes and then cooked

Prioritising your protein intake as we get older is key to longevity, writes Catherine Burns

Catherine Burns compares three yoghurts to see how they stack up for nutritional goodness

Catherine Burns returns to her comparison concept when looking at three snack options

A few tips to make sure your smoothie as healthy as you think it is, writes Catherine Burns

Cured meats combined with fruits packed with antioxidants make for a special breakfast meal

This soup is packed full of fibre, antioxidants and is lovely and light and its colour is perfect for Easter

Catherine Burns suggests a healthy fishcake option

Catherine burns offers a healthy alternative to the sugar rush of Mini Eggs with pecan and banana flapjacks

A new Season of Beat the Couch is upon us and so life has been a little crazy. The past 24 hours has seen a flurry of last-minute registrations, but we are now happily on our way. Last night we had an information session, introducing everyone to the ...