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Arloe the super puppy is growing like mad and pooping perfectly. In fact, she’s a perpetual pooper – one meal in, one meal out on a pretty predictable basis. That sounds like a lot but it’s actually very healthy. If you achieve that as a human, you’...

Catherine Burns’s marinara is easy to make and freezes well. For great flavour, use a tin of good quality crushed tomatoes

It’s what you do every day that makes a difference. Never underestimate the power of a small, daily habit.

This week we launched the Waterfront Wellness Healthy Kickstart and got more than 370 people on their way to better living. This is a free programme for the whole community, with a simple focus on sharing nutrient-dense recipes. We have also included...

After giving you two recipes for Brussels sprouts and beets, this time I promised you something on the sweeter side! But given that we have just got past Christmas, let us not make it something sinful. Instead, try whipping up these green smoothie mu...

Last week it was sprouts, this week – beets. Is this column getting too healthy for its own good? I’ll give you something sweet and a little bit naughty next week, I promise. Life is all about balance … but in order to feel good about the balance, we...

Please forgive me as I start with a proud mom moment this week. Chloe has been working like mad on her crystal candle and jewellery business with her friend Maggie. It’s been in the pipeline for ever but with a little help from Chloe’s dad, their we...

Decidedly non-American, but with lots of American friends, we got pulled into Friendsgiving as usual this year. My favourite part of this shenanigan was that my most American friend, just had DNA results showing that her ancestry was in fact, 99.9 p...

Last week we talked about all the upcoming Christmas shenanigans and how to approach the festivities with a healthy perspective. In summary: Enjoy the good stuff, but make sure it’s oh my god that was worth it kind of stuff! No getting to the end of...

We have a rule in our house that Christmas doesn’t really begin until December 1. I get told off by the kids if Michael Bublé makes it out of his musical cave before then. Secretly though, after my birthday on November 12, I personally think all bet...