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Last Friday I gave you an everyday detox so hopefully you’re feeling sprightly and your liver is as clean as a whistle! Yes? No? Well, if you’re struggling to get all the good stuff in, maybe you just need some great recipes. Healthy eating is never ...

So … how are we all feeling after Cup Match? A little sluggish? There’s nothing like a four-day weekend to put us in party mode. If you’re under 30, you probably rolled out of bed with a spring in your step …. the rest of us, not so much. (I confess...

Now don’t get too excited. I’m not condoning rum for breakfast …. but this piña colada smoothie (booze-free) is pretty amazing. I’m usually a green or berry smoothie person so this has been a good switch-up. I was forced into it by my self-confessed...

There are so many weird people in New York. Amazing weird, great weird … absolutely brilliant weird. In fact, I think normal people now might be the weird people because they’re in the minority. I’m not sure who has the monopoly on normal any more a...

I’m sitting in Wholefoods in New York, very much in my natural habitat. I’m surrounded by fresh berries, juicy nectarines, every wholegrain under the sun and a sizeable dose of gluten-free goodies – not healthy, but maybe good for the soul? There’s ...

Last week’s grocery tale of woe reminded me of one of my most embarrassing moments as a kid too. I was about nine and my mum had taken me into Kitchens, a shop in Bristol, England, very much like the Chef Shop here. It was packed to the rafters with...

Last weekend I experienced my most embarrassing grocery shop ever. I had skipped into the store with a spring in my step. It was a beautiful day and I was wearing a cute summer dress and a pair of white plimsolls. I filled my cart with veggies and t...

Over the weekend we had friends over whom we haven’t seen in years. Everything clicked right back into place and before we knew it, the drinks were flowing for the adults and the kids were off in the garden playing a game they found on TikTok — some...

Sometimes it’s the simple things – and never more so than with this amazing summer treat you can eat straight from the fridge. Let’s face it, most of us crave a little sweet something after dinner. And if it’s a square or two of dark chocolate, then ...

Last week we talked about carcinogens and getting them off your grill. If you missed it, check out the information online as it really is essential reading for the summer! Avoiding the char applies to oven cooking too – it’s OK to give things some c...