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During Nutrifit, our six-week optimum nutrition programme, we talk a lot about how important it is to create a supportive environment. It’s easy to think that people just need to use self-control, but the reality is that willpower is a bit of a misl...

You’re going to need to file this one away for next week as you’ll need some electricity! As I type, Hurricane Fiona is on her way and hopefully it will be a fizzle. Fingers crossed the lights stay on and everyone is safe. By the time you read this, ...

It would be hard not to notice the recent trend for alcohol-free wine and spirits. Overseas, entire stores dedicated to an alcohol-free drinking experience are popping up in major cities. Alcohol-free spirits are hitting the drinks list and non-alcoh...

I love September! The summer heat is cooling off, the kids are back at school and it feels like the second opportunity of the year to have a fresh start. I’ve always been a little challenged on the domestic front, but today we made it to school nice...

Earlier this week I did a little piece with Bermuda Broadcasting on sugar. It might now seem odd to give you a sweet recipe but here’s the thing. Sugar isn’t going anywhere so we need to learn to live with it – the key is moderation of course! But wh...

“Have you forgotten how good they taste?” If you grew up in the UK you might remember the Kelloggs cornflakes advert, reminding us that the everyday things we have sidelined because they are “boring” are actually pretty tasty. I used to love cornflak...

Last Friday I gave you an everyday detox so hopefully you’re feeling sprightly and your liver is as clean as a whistle! Yes? No? Well, if you’re struggling to get all the good stuff in, maybe you just need some great recipes. Healthy eating is never ...

So … how are we all feeling after Cup Match? A little sluggish? There’s nothing like a four-day weekend to put us in party mode. If you’re under 30, you probably rolled out of bed with a spring in your step …. the rest of us, not so much. (I confess...

Now don’t get too excited. I’m not condoning rum for breakfast …. but this piña colada smoothie (booze-free) is pretty amazing. I’m usually a green or berry smoothie person so this has been a good switch-up. I was forced into it by my self-confessed...

There are so many weird people in New York. Amazing weird, great weird … absolutely brilliant weird. In fact, I think normal people now might be the weird people because they’re in the minority. I’m not sure who has the monopoly on normal any more a...