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I’m sitting in Wholefoods in New York, very much in my natural habitat. I’m surrounded by fresh berries, juicy nectarines, every wholegrain under the sun and a sizeable dose of gluten-free goodies – not healthy, but maybe good for the soul? There’s ...

Last week’s grocery tale of woe reminded me of one of my most embarrassing moments as a kid too. I was about nine and my mum had taken me into Kitchens, a shop in Bristol, England, very much like the Chef Shop here. It was packed to the rafters with...

Last weekend I experienced my most embarrassing grocery shop ever. I had skipped into the store with a spring in my step. It was a beautiful day and I was wearing a cute summer dress and a pair of white plimsolls. I filled my cart with veggies and t...

Over the weekend we had friends over whom we haven’t seen in years. Everything clicked right back into place and before we knew it, the drinks were flowing for the adults and the kids were off in the garden playing a game they found on TikTok — some...

Sometimes it’s the simple things – and never more so than with this amazing summer treat you can eat straight from the fridge. Let’s face it, most of us crave a little sweet something after dinner. And if it’s a square or two of dark chocolate, then ...

Last week we talked about carcinogens and getting them off your grill. If you missed it, check out the information online as it really is essential reading for the summer! Avoiding the char applies to oven cooking too – it’s OK to give things some c...

Recently I was invited by PALS to get involved with their integrative oncology programme. It’s a six-week holistic programme based on the amazing Penny Brohn model from the UK. As well as receiving the usual medical care, participants get individual...

I have a note on my desk from Belle that says: “I love you more than pugs, I love you more than Jolly Ranchers, I love you more than tacos, I love you more than sleeping, I love you more than my blanket sweater.” It’s the best note ever because I kn...

Last week, I spent ten hours lying on the floor of the bathroom wishing my life would end. I had the norovirus to end all noroviruses and wow, was that a rollercoaster. Bring backs masks and hand sanitiser, I am not ready for a world with germs in i...

Lemon and beans …. I know it’s a bit of a weird combo, but it’s wonderful, I promise. This recipe has a really lovely Italian feel to it and it’s great for a lighter evening option or a good take-to-work soup. The trick is to make sure you rinse all ...