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Well the kids are back at school, I’m back at work and life is speeding by at 100mph again. I don’t miss running a 24-hour kitchen but oh my goodness, I miss the slower start in the morning. I seem to spend the first hour of my day yelling SHOOOOOOO...

Last week we talked about Layer of Crap Syndrome, a common problem where people eat very healthy meals – with a layer of self-sabotaging junk-based snacks on top. I gave you the “crash-free cookie” recipe – packed full of fibre and protein – for a c...

LCS, one of the most common problems I encounter in clinic and a serious obstacle when it comes to healthy outcomes. It’s not in the medical dictionary because I completely made it up. Layer of Crap Syndrome is suffered by people who eat an otherwis...

You know it’s been a busy work-from-home day when you find your morning cup of tea in the microwave at 9pm. That was the second time I had reheated it too! Ah well, I do find that the less caffeine the better. I generally keep it low because caffein...

To all the parents out there who are working from home and managing the juggle, kudos to you! Some of you are managing with an enviable finesse, others are just about making it to the end of the day with their sanity intact. Either way, after pushin...

Well here we are. Back in the land of home school! Time to get back on the rollercoaster when it comes to the juggle! Working at home should make it easier to get things done; it’s fairly easy to pop something in the oven in your lunch break and hav...

I am ALL about traybakes at the moment! A few weeks ago there was internet fever over a traybake dish involving pasta, tomatoes and a block of feta cheese. I’m not going to tell you more as it’s not very healthy (and so salty!) but it was popular for...

So last week we discussed healthy burgers … I have created a monster in my house as we’re now getting requests every week! Maybe it’s the freezing weather but my kids think it’s the ultimate comfort food! I’m happy to oblige but we’re rotating grass...

Over the weekend Chloe announced she was going to make dinner and as is her way, she had a “go big or go home” philosophy. She’d been busy on Pinterest and had found some spiralled potato skewers for an appetiser, spicy noodles for a main and cookie...

Oooh here’s a good one for you. This one-pot pumpkin Thai curry recipe has been a huge hit and is one of the most versatile recipes I have up my sleeve. It comes from one of the ladies in the office – this time we have Sara to thank. The end-of-meet...