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Unfortunately, despite being in a practice-what-you-preach profession, I haven't had a practice-what-you-preach week. It seems as if I have eaten my entire body weight in chocolate - my only saving grace being that if you follow "you are what you eat...

When it comes to picking up blood work results from an annual physical, most people are pretty nervous. Are the years of too many potato chips, rich sauces and cake about to catch up with them? Or will they be one of the genetically gifted few, who c...

I'm either married to Mr. Romance himself, or to a very devious person indeed! My day got much brighter this afternoon when a message from my husband popped up in my inbox. He thought I'd been working too hard ? so he booked me into Willowstream for ...

We've spent most of January assessing the dietary damage we did over the holiday season and understanding how to rectify it ? as you can see, there is hope! So far I've shown you how to balance out your blood sugar and also, how to separate the good ...

Feeling good and losing weight go hand in hand. If you are feeling better as a result of last week's advice, it's a sign that you're managing to balance out your blood sugar ? well done! Balanced blood sugar not only prevents excess sugar in the bloo...

Aaaah what a shame, the holiday season is over ? always so much fun, but oh no! So much guilt afterwards! It seems that most of us have a serious case of January blues ? it?s hard to go back to work, especially when your entire wardrobe seems to have...

Christmas is a time of year when even the healthiest of the healthy relax their rules and indulge themselves with a few treats. Over the next week or so, almost everyone will be enjoying Christmas cakes, puddings and other holiday traditions, so imag...

After a brief detour onto the critical subject of preventing holiday weight gain, this week I have another festive-yet-nutritious recipe. Lots of readers have asked me where I get my recipes from, but although some have been passed on to me, most of ...

When I first visited Bermuda many years ago, I remember feeling the heat hit me as I stepped off the airplane. Bliss! Especially as I needed to thaw out from a particularly bad English "summer" (and I use the term loosely.) For the whole three weeks ...

There's nothing quite so un-glamorous as suffering from Irritable Bowel Syndrome (IBS). Alternating constipation and diarrhoea, stomach cramps, gas, nausea, fatigue, dizziness and lots of colonic mucus... how lovely! But almost every nutritionist has...