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Back home after our French holiday and life is now a little bit depressing. I spent so long looking forward to it that I'm not really sure what to do with myself now that it's over! A mini-detox perhaps? We did after all spend a lot of time in the Ch...

By the time you read this I'll be thousands of miles away on holiday in France! Maybe not the most sensible destination for someone with both wheat and dairy allergies ? it is the bread and cheese nation after all. Also, since the last French lesson ...

Fortunately, after last week's hair disaster saga, I have a much happier story to tell! I've just been reunited with the best hairdresser ever, the fabulous Bobbi at Willowstream. Bobbi has recently been off on maternity leave (how selfish!) leaving ...

My Mum has arrived to stay, descending upon us with a pile of presents for me, and a large bottle of whisky for my husband ? clever lady! And, okay, so she brought me several boxes of dairy-free champagne truffles (hmmm, not healthy...) but she also...

Some of you will remember that I recently confessed to a less than exemplary week of eat-my-own-weight in chocolate behaviour. I didn't eat my own weight in chocolate you understand (although damn it, I would love to try!) but I did eat enough to fee...

We've already taken a pretty detailed look at heart disease this month ? covering risk factors, cholesterol, blood pressure and an absolute multitude of dietary and lifestyle tips! However, if I'm to give you the most comprehensive perspective on how...

Unfortunately, despite being in a practice-what-you-preach profession, I haven't had a practice-what-you-preach week. It seems as if I have eaten my entire body weight in chocolate - my only saving grace being that if you follow "you are what you eat...

When it comes to picking up blood work results from an annual physical, most people are pretty nervous. Are the years of too many potato chips, rich sauces and cake about to catch up with them? Or will they be one of the genetically gifted few, who c...

I'm either married to Mr. Romance himself, or to a very devious person indeed! My day got much brighter this afternoon when a message from my husband popped up in my inbox. He thought I'd been working too hard ? so he booked me into Willowstream for ...

We've spent most of January assessing the dietary damage we did over the holiday season and understanding how to rectify it ? as you can see, there is hope! So far I've shown you how to balance out your blood sugar and also, how to separate the good ...