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Feeling good and losing weight go hand in hand. If you are feeling better as a result of last week's advice, it's a sign that you're managing to balance out your blood sugar ? well done! Balanced blood sugar not only prevents excess sugar in the bloo...

Aaaah what a shame, the holiday season is over ? always so much fun, but oh no! So much guilt afterwards! It seems that most of us have a serious case of January blues ? it?s hard to go back to work, especially when your entire wardrobe seems to have...

Christmas is a time of year when even the healthiest of the healthy relax their rules and indulge themselves with a few treats. Over the next week or so, almost everyone will be enjoying Christmas cakes, puddings and other holiday traditions, so imag...

After a brief detour onto the critical subject of preventing holiday weight gain, this week I have another festive-yet-nutritious recipe. Lots of readers have asked me where I get my recipes from, but although some have been passed on to me, most of ...

When I first visited Bermuda many years ago, I remember feeling the heat hit me as I stepped off the airplane. Bliss! Especially as I needed to thaw out from a particularly bad English "summer" (and I use the term loosely.) For the whole three weeks ...

There's nothing quite so un-glamorous as suffering from Irritable Bowel Syndrome (IBS). Alternating constipation and diarrhoea, stomach cramps, gas, nausea, fatigue, dizziness and lots of colonic mucus... how lovely! But almost every nutritionist has...

This has absolutely nothing to do with nutrition, but before I get onto chocolate covered strawberries (mmmm!), I feel compelled to tell you about The Big Dog Walking Disaster. We have a gorgeous golden retriever called Jasper who is absolutely head ...

I always swore that I would never give out this recipe! I thought I should keep it as my secret culinary weapon but apparently I need something really pretty amazing to make up for last week! It seems that one of my lovely readers had a few issues wi...

You know it's funny, it's easy to imagine how some foods were discovered ? for example, popcorn must surely have come from corn kernels accidentally dropped in the embers of a fire. Sandwiches could have been an early answer to fast food on the go, a...

Is there such a thing as a healthy burger? You know, I could say "no" and have this as the shortest column I've ever written?. but where would the fun be in that? Now of course, after months of persuading you to avoid bad, saturated and hydrogenated ...