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A recipe for a beef and pineapple stir-fry and that is teen and beginner chef-friendly

Nutritionist Catherine Burns writes that her Chia Choc Chip cookies are a fraction less sturdy than her Holy Crap Cookies

Apologies for being Awol last week – I was down and out with the plague, aka pneumonia, which kicked my butt! I’m used to shaking off a cold in a day or two so this was a bit of a knock to my confidence. A little reminder that I’m human and just mayb...

Catherine Burns writes that sometimes one has to move forward with blind faith, even if an idea seems a little bananas

Catherine Burns writes if one can get past the aesthetics, dates are delicious, especially Medjools, which have an intense caramel flavour compared to their Californian counterparts

Catherine Burns writes that creating one’s own trail mix is a healthier option

Catherine Burns writes that carbohydrates with deep colours, such as squash, carrots and berries for example, are such a great way to pack in extra nutrients

Catherine Burns on working with the Integrative Oncology Programme run by Pals

Catherine Burns advises that rest and sleep are as important as eating well

A pasta dish for when you do not have much time to cook