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Catherine Burns writes that sometimes one has to move forward with blind faith, even if an idea seems a little bananas

Catherine Burns writes if one can get past the aesthetics, dates are delicious, especially Medjools, which have an intense caramel flavour compared to their Californian counterparts

Catherine Burns writes that creating one’s own trail mix is a healthier option

Catherine Burns writes that carbohydrates with deep colours, such as squash, carrots and berries for example, are such a great way to pack in extra nutrients

Catherine Burns on working with the Integrative Oncology Programme run by Pals

Catherine Burns advises that rest and sleep are as important as eating well

A pasta dish for when you do not have much time to cook

Catherine Burns’s Healthy Kickstart begins today

Catherine Burns gets 2024 rolling

Catherine Burns writes that recent research indicates that about 48 per cent of resolutions are fitness-related