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Following a proper diet is the most effective way of coping with severe menopause symptoms, says Catherine Burns

Catherine Burns offers a diet that she says can help with the rollercoaster of emotions brought on by menopause and puberty

Catherine Burns couldn’t understand why people would do everything else to keep their children safe and throw care out the window with junk food

If you exercise regularly but have trouble following a healthy diet, the salad-a-day challenge might help

These days, there are so many amazing options to dairy that it’s not such a chore to pass over certain foods

Catherine Burns promises that this healthy, easy-to-make recipe will become your go-to this summer

Catherine offers a few simple steps for anyone who wants to reduce their exposure to carcinogens from food cooked on the grill

You can eat your fishcake and be healthy too, says Catherine Burns

Catherine Burns’s blueberry and almond butter muffins are loaded with fibre and protein that together, steady sugar release

A burger and rösti can be surprisingly healthy, so long as you have a salad or a big serving of green veg too