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Making a vinaigrette from scratch allows you to skip the extra sugar in most commercial versions

For a healthier lemon posset use coconut milk instead of heavy cream, writes Catherine Burns

Catherine Burns shares her challenges in creating “an amazingly delicious, very tangy, slightly sweet” vegan lemon posset

Catherine Burns says that a tray bake is a great solution should rain force you to use an oven instead of a grill in summer

Antioxidants are key to cancer prevention, writes Catherine Burns

Travel can wreak havoc on a diet. Catherine Burns offers tips on how to enjoy yourself while staying focused on what’s good for you

Following a proper diet is the most effective way of coping with severe menopause symptoms, says Catherine Burns

Catherine Burns offers a diet that she says can help with the rollercoaster of emotions brought on by menopause and puberty

Catherine Burns couldn’t understand why people would do everything else to keep their children safe and throw care out the window with junk food

If you exercise regularly but have trouble following a healthy diet, the salad-a-day challenge might help