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Columnist Catherine Burns likes to make chocolate-dipped strawberries all year round

Catherine Burns explains the benefits of eating eggs

Catherine Burns highlights nutrition mistakes you might be making

Catherine Burns suggests some quick and easy recipes for family dinners

Catherine Burns weighs in on calories and teenagers

Catherine Burns shares seven tips for smoothies that she suggests parents pass on to their children

Catherine Burns reminds us that the Switch Witch is a good way of keeping children away from the unhealthy artificial dyes in Hallowe’en candy

Catherine Burns says the portion size of her chocolate tarts is small but they are so rich, a taste is all that’s needed

After a trip to Italy, Catherine Burns is back in Bermuda encouraging people to exercise and eat well

From her children, Catherine Burns learnt that cows kill more people than sharks do each year. A beef stir-fry recipe follows