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Catherine burns offers a healthy alternative to the sugar rush of Mini Eggs with pecan and banana flapjacks

A new Season of Beat the Couch is upon us and so life has been a little crazy. The past 24 hours has seen a flurry of last-minute registrations, but we are now happily on our way. Last night we had an information session, introducing everyone to the ...

Graham Frith’s smoothie is packed full of antioxidants and the ingredients are super flexible

Catherine Burns offers a smash-cake recipe that is not full of refined sugar

Catherine Burns offers up three non-alcoholic drinks to be hangover free

Chloe zoomed off to school today with a tray of freshly made cinnamon rolls under the seat of her bike. It’s a little cruel to make the house smell like a delicious bakery and then remove all traces, but also … probably for the best! None of us have ...

Catherine Burns writes that you can reset your taste buds to regain balance after a sugar binge

Catherine Burns writes that making small changes and building on them gradually is the way to lose weight

Catherine Burns offers up a sweet and savoury combination in this take on Chinese food

Catherine Burns offers some suggestions for school lunchboxes