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Catherine Burns writes that you can reset your taste buds to regain balance after a sugar binge

Catherine Burns writes that making small changes and building on them gradually is the way to lose weight

Catherine Burns offers up a sweet and savoury combination in this take on Chinese food

Catherine Burns offers some suggestions for school lunchboxes

Catherine Burns writes that muscle mass is important for a variety of reasons

It is never too late to start reaping the benefits of healthy living, nutritionist Catherine Burns writes

Catherine Burns offers a great recipe to make in bulk and use for leftovers or freeze for dinner another day

Catherine Burns offers some tips and recipes for a healthy barbecue

Catherine Burns writes that to an English person, flapjacks are a kind of soft granola bar but in North America, they are the same as pancakes

This fish can take quite robust flavours, making a pistachio crust the perfect topping, writes Catherine Burns