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Columnist Dre Hinds asks readers ‘what do you want to keep from this season?’

Columnist and fitness expert Dre Hinds on why Christmas is her favourite holiday

Fitness expert Dre Hinds talks about balancing wellness with caring for children

Sometimes doing nothing is not lazyness but rejuvenation, writes Dre Hinds

For mothers, beating fatigue is key, and self-care is a significant part of it

Getting and staying fit is about showing up in the best way you can, day after day

Balance in life sounds lovely in theory, but it’s not the goal. Dre Hinds explains how she is leaning into grace and kindness

The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving

The real work of getting fit is not in your strongest reps or your longest runs

For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit