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The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving

The real work of getting fit is not in your strongest reps or your longest runs

For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit

Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace

Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds