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Stay true to yourself, and be honest with your efforts in your fitness and wellness journey.

People start to come alive in spring in a way that feels familiar, writes Dre Hinds

Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age

Whether it’s pregnancy, parenthood, a busy career, or simply a rough patch in life, don’t let your emotions dictate your actions

The beauty of fitness is that it evolves with us, says Dre Hinds

Dre Hinds says it is not the end of the world if you have abandoned your new year resolutions