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Dre Hinds gives advice to older people on how to get fit

It is a cliché but absolutely true that when you like what you’re wearing you feel more confident, writes Dre Hinds

Sacrifice is required to reach goals or to become successful at anything, says Dre Hinds

Self-care can work wonders if you first figure out what you truly need to live a fulfilled, less exhausted life, says Dre Hinds

The last time we ‘spoke’ I discussed enjoying our family and friends and prioritising wellness over strict workout plans, eliminating stress and increasing our joy and happiness throughout the holiday season. I truly hope and pray that you did just ...

December! What a joyous time of year. It seems I get to tell you, once again, all about balance and Christmas and food and working out. The rules remain the same: be consistent! Every year, Christmas rolls around and the questions roll in. How do I f...

Is your lack of sleep slowing down your fitness progress? This is quite a serious question to ask yourself and you have to be honest with your response. Are you averaging five hours of sleep a night? Working long days and nights? Pushing yourself in ...

It’s getting cooler! Are you excited? I sure am. As the cooler months approach it makes it that much easier to commit to outdoor training. The sun and all its beautiful heat is more appealing when paired with the cool autumn breeze. Lovely! Also, sou...

When we're working out, more times than none we do so with the idea of pushing ourselves. A "challenge accepted" mentality strikes and we push through fatigue, never giving up and inviting the discomfort of change. At least that's how I workout. One...

Have you found yourself stuck in a rut? Bored of the everyday lifting, spinning or aerobic class in the gym or studio? Well listen! Don't forget about the outdoors: the fresh air, the feel of the breeze across your face – the good ol’ outdoors is and...