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Sweat in the AM; party in the PM: this is my Christmas season mantra. If you love the Christmas season and are as committed to your fitness as I am, then you understand. It's so important to know yourself and remain honest with your efforts. I refus...

Recently, a client mentioned how they had done so well in 2020 – losing weight and remaining active through these uncertain times – but they were now entering December with irritation as they feared gaining weight. “We've done so well this entire yea...

Over my years of fitness and wellness there are seven solid truths about myself that I choose not to ignore. If I do ignore these points my body, mind and fitness take the hit. 1. Morning workouts are a must. If I don't work out in the morning, there...

They say that it takes four weeks for you to see your body changing, eight weeks for friends and family to notice and 12 weeks for the rest of the world. Sounds legit, right? It doesn’t always seem this way all the time though, and I can attest to t...

For those closely following my story — especially these past two years when I have been pregnant with twins, given ʹʹbirth and embarked on a post-partum fitness journey — hi there! Today’s topic will give a brief overview of how it’s going, the road ...

So many times I’ve been asked which type of fitness training is most important. Truthfully, once you find something that you enjoy, that’s all that matters. Of course, you can play around and try many styles; within the gym, I do believe there are i...

Over a few weeks I’ve been asked my opinion of waist trainers, fit teas and other gimmicks out there. Instagram and other social media platforms have resulted in us seeing an increase of “get-fit quick” gimmicks, and people are falling for them. It’s...