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Here we are 18 months after being told to shelter in place, back into “freedom”. Not to be a downer nor have us talking about Covid-19, as if it’s all we have going for us, but it’s here to stay, for awhile, I’m sure. We have to continue pressing for...

For the past month or so, I have found myself outside – a lot. I mean, it is summer after all. Life’s adventures have led me to numerous beach visits with family. Bliss! My aim was to sleep in, enjoy the slower pace of vacation while remaining activ...

Don't sleep on low-impact exercise. Every form of movement has its place and should be given the same amount of respect – excuse me as I talk to myself. Lol. For the past 18 months I've been going really hard with exercise and healthy eating because...

June has finally arrived! If you've been following me for a while, you know this is my favourite month … my birthday month and the beginning of summer. Although life for most looks different than previous summers, the desire to eat BBQ foods, drink s...

Exercise, the only person that can do it for you is you! And whilst that is so true, it is also so very important to realise that while you're doing it, you are inspiring others. Why am I mentioning this? Simply because the fitness and wellness move...

If cauliflower can be anything, you too have endless potential. Funny right? But it’s true. Cauliflower has become pizza crust, rice, Buffalo wings … indeed it is more than a bland vegetable to so many people. Do I like the substitutes? Nope lol, but...

Depend on dedication not motivation – the all too true phrase you will hear repeatedly throughout your fitness journey. An important practice, it will surely keep you going on days when you “just don’t feel like it”. But what can you do to help you ...

So often we talk about how much we want to reach our goals. We discuss how bad we want it, how it would make us feel; how much it would mean. But … we often forget to discuss how hard we’re actually willing to work. It’s great to discuss goals, make...

Workout partners are so important to have on this fitness and wellness journey. They keep you honest, remind you of your goals, encourage you, motivate you, notice your progress, call you out when slacking – especially if you have the right one. Plu...

You’ve heard the saying: by any means necessary. Especially in the fitness and wellness industry, we often say or think: I don’t have time. I’m tired. Today isn’t looking good. We all try to make up excuses. Making excuses isn’t unique to only you, ...