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Workout partners are so important to have on this fitness and wellness journey. They keep you honest, remind you of your goals, encourage you, motivate you, notice your progress, call you out when slacking – especially if you have the right one. Plu...

You’ve heard the saying: by any means necessary. Especially in the fitness and wellness industry, we often say or think: I don’t have time. I’m tired. Today isn’t looking good. We all try to make up excuses. Making excuses isn’t unique to only you, ...

Nothing truly great ever came from a comfort zone. I have been trying to push myself, to expand my fitness activities whilst remembering to pay close attention to all aspects of my fitness and wellness journey – nutrition, mental health, cardio fitne...

One of the most common questions I’ve been asked is how to get leaner as well as toned. Most times, after a few questions, the person inquiring is an avid runner or what we call a cardio bunny who is consuming way too few calories because in some mag...

You’ve heard the adages more than once before and they are absolutely true: nutrition is 80 per cent of your weight loss/gain journey; you can’t out-train a bad diet … Let’s be realistic though. Weight loss or gain is not a linear journey nor is it i...

In today’s article we’re going to quickly address the four subtopics involved in the psychology of nutrition: behaviour, cognition, treatments for weight management and healthier eating. 1. Behaviour Many people use food as a coping mechanism to deal...

I feel blessed and honoured to write you your last health and wellness article of 2020. What a year this has been, right? And whilst I've written of all the success I've managed to have (especially fitness related) it was done so simply to encourage ...

Sweat in the AM; party in the PM: this is my Christmas season mantra. If you love the Christmas season and are as committed to your fitness as I am, then you understand. It's so important to know yourself and remain honest with your efforts. I refus...

Recently, a client mentioned how they had done so well in 2020 – losing weight and remaining active through these uncertain times – but they were now entering December with irritation as they feared gaining weight. “We've done so well this entire yea...

Over my years of fitness and wellness there are seven solid truths about myself that I choose not to ignore. If I do ignore these points my body, mind and fitness take the hit. 1. Morning workouts are a must. If I don't work out in the morning, there...