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The postpartum phase isn’t about “getting back” to who a mother was, it is about evolving

The real work of getting fit is not in your strongest reps or your longest runs

For those who want to get fit, the summer heat presents special challenges, but Dre Hinds tells readers they should not quit

Let the weather push you in the right ways — to hydrate more, move intentionally, shift your mindset and adapt with grace

Your fitness journey doesn’t live and die by barbells and treadmills, writes Dre Hinds

Dre Hinds describes a full-body celebration of who we are as Bermudians

Dre Hinds writes that pregnancy has not deterred her from finding consistency in her training

Stay true to yourself, and be honest with your efforts in your fitness and wellness journey.

People start to come alive in spring in a way that feels familiar, writes Dre Hinds

Fitness trainer Dre Hinds gives some tips on how to maintain movement — the key to maintaining independence as we age