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Jonathan Lowe had given up cooking – or so he thought. Covid-19 nudged him back in a big way, as shown by his recent appearances on Brandon Marshall’s popular podcasts. He stepped in for celebrity chef Nancie on I Am Athlete, the “candid, unscripted ...

Since she was a teenager Agathe Holowatinc has been passionate about nutrition. Her first summer job was at a public library in Vancouver where she spent much of her time in the natural health section learning how food can “make you run faster, feel ...

Chloe Smith can now look back on the tough periods in her life and be grateful that they fuelled her creativity. The 24-year-old is making her way as an artist in Paris. She raps, she paints; in the days before Covid-19 she held exhibits where people...

In the year 10,000BC Black people led the way, creating tools, domesticating animals and exploring the science, art and cultivation of plants. It is where Melodye Micere Van Putten decided to begin the history lesson she created as part of her gradua...

Lisa Lottimore lost her only child in 2006. Devastated, she started writing about her 14-year journey with Edwone. In a wheelchair for most of his life due to spina bifida and spinal meningitis, what most amazed her was the positive impact he had on ...

Around this time last year Kamel Dickinson came up with what he thought was a great way of helping people to get fit. All they had to do was commit three months of their time; he would take care of their diet and coach them through exercises he promi...

We lift and train not to brag about the weight we can lift or the height we can jump. It isn’t about what happens in the gym but rather what positive characteristics are being built. All of our hard work translates perfectly to life outside of the gy...

Sam Bean clearly remembers a time when he was not as confident as he is now. His parents were going through a divorce and, having lived in the US for five years, the plan was to return to Bermuda. All the change brought anxiety which impacted his aca...

A sad day for Mark Raynor is when he sees his “little brother” begging on the streets of Hamilton. Ian was a champion swimmer who proudly represented Bermuda until he started using drugs in his early twenties. Since then he has been in and out of pri...

As thrilled as Zola French-Ray was to finally win something, she decided that the 70” smart TV should go to the grocery store cashier who insisted she fill out the raffle ticket. The West Pembroke Primary School teacher felt it was the right thing to...