Log In

Is your lack of sleep slowing down your fitness progress? This is quite a serious question to ask yourself and you have to be honest with your response. Are you averaging five hours of sleep a night? Working long days and nights? Pushing yourself in ...

Watching her daughter, Austin, grow up is a bittersweet experience for Shawnette Smith. While she loves that the 11-year-old is becoming more independent, it sometimes gets her down. “I definitely find it painful that my daughter does not need me as ...

“We all overestimate change over one year and underestimate it over five years.” Martin Gilbert, chairman Asset Co PLC As we continue our discussion this week on the theme of unfinished business I have another exceedingly controversial question for y...

Had Nigel Richardson not been as vigilant about his health, his cancer journey might have ended differently. It’s a story he will likely share with people around the world as Bermuda's Relay for Life 2022 Global Hero of Hope. He steps into the role h...

There is very little to get excited about in the garden during the month of November except for the fact that maintenance is a continuing exercise. If we are to keep the ambience of the garden ticking over, we must continue to give everything our att...

It’s the 1990s: Bermuda is a generous community. Charitable giving, tag days and raffles abound because everyone wants to help people “less fortunate than ourselves”. And most people are fortunate: visitors flock to the island by boat and by air, enc...

This year’s Charman Prize exhibition at the Masterworks Museum is, in my estimation, one of the better Charman Prize shows. Not everybody agrees. I have been told by some that they think it weak. In the past the Charman Prize exhibition was essentia...

There are many different ways to make certain contracts and in the hand shown in Figure 1, an experienced declarer picked his way through a contract that looked headed for defeat. South opened 1 heart , East overcalled 2 diamonds and North raised to...

One subscriber at a time – that’s Mark Wynne's plan for sharing the beauty of Bermuda's reefs with the world. About a year ago he and Holly Wakely launched Blue Horizon Diving, a YouTube channel that shows weekly episodes of scuba diving around the i...

Time magazine recently published a special edition, Secrets of Weight Loss – A Guide to Practical Living. It was packed full of amazing stats – mostly depressing (sorry!) – one of which mentioned that over 90 per cent of adult American women are...