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This weekend I spoke to a friend about beginning again. They hadn’t been training for a while and felt frustrated. It’s one of the most challenging things to do for sure. We all do it. And we do it over and over and over again – we keep stopping ou...

Raygina Fox was ready for the trip of a lifetime – a seven-day hike up Tanzania’s Mount Kilimanjaro. A week before her departure she learnt the $1,950 she paid to an American booking agent for the trip was part of a $38,000 lump sum that he mysteriou...

“Don’t be a leaf … be a tree!” Charles M Schultz This past week I read a very poignant article regarding the challenges of accomplishing personal growth in the public eye and it reminded me of the quote above by Charles M. Schultz, creator of the bel...

In Motion's newest dance class is for anyone who thought they would never have the chance. Courtney Lopes is behind it. Her hope is that it empowers children who learn differently, people who are physically challenged and anyone who has never had the...

Giving of your best for long periods is hard going — especially when you are left to fend for yourself — but that is essentially what we ask from our garden. Mother Nature portrays herself in many guises — from hot, dry scorching days to raging hurr...

The local Baha’i community has been hosting a series of presentations sharing the teachings of ʻAbdu'l-Bahá and how they relate to the current world crisis. The public presentations are held weekly and hosted by Oswald Hinds, a member of the National...

This deal came up in a team game. East opened 1 diamond , South made a pre-emptive bid of 3 spades, showing a long suit and a non-opening hand, and North had an easy raise to 4 spades. The lead was the same at both tables, the 3 of diamonds. Both dec...

Angel Burgess is on a mission and hoping animal lovers in Bermuda will help. She is trying to get seven rescue puppies and their mom in Jamaica adopted by people here. At the moment, they are being cared for by Gary Riley, whose small shelter, Dream ...

Lots of you have been busy roasting pumpkin from last week’s recipe so I’m glad we have solved the soggy pumpkin issue! Spacing it out and going at a high heat for longer is the key. I’ve also heard that air fryers do an amazing job with pumpkin too...

Delegates from approximately 200 countries will meet in Scotland from October 31 until November 12 to discuss ways to mitigate climate change. As I have had a career “selling climate in a bottle” for more than half my life, I am extremely interested ...