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It was 6.45am. I was standing in Astwood Park on the edge of a rugged stone slab shaped by thousands of years of ocean winds. I was practicing Qigong movement meditation and gazing at the ocean rolling in front of me like a breathing royal blue canva...

Visiting the Isle of Wight in 1949, Kay Latter wanted to build a sand castle. “I was probably about seven,” the 79 year old said. “There was a lovely, sandy beach, but it was so full of litter that I could not build a sand castle. I was digging up tr...

Here we are 18 months after being told to shelter in place, back into “freedom”. Not to be a downer nor have us talking about Covid-19, as if it’s all we have going for us, but it’s here to stay, for awhile, I’m sure. We have to continue pressing for...

Arielle Lee Ming’s first year studying dance in university came with a lot of unexpected challenges. The Covid-19 pandemic meant that she got stuck in Bermuda. Instead of going off to the Rambert School of Ballet and Contemporary Dance in Richmond, E...

Every time you judge someone you reveal a part of yourself that needs healing – Letters of Gratitude We are now a year and a half into the pandemic and it’s time to rip the Band-Aid off a subject that I have been avoiding writing about. Last wee...

When Nikki Fagan visited Jamaica a few years ago, she loved that ‘fluffy’ was used as a term of endearment for larger women. Inspired, she called her new plus-sized clothing business Rude & Fluffy, ‘rude’ being a nod to the style of clothing she sell...

This week’s United Dance Production recital Trying Times represents a second chance for dancer Gisella Filice. In 2020, Miss Filice was really looking forward to her final recital at UDP, after 15 years studying at the school. “Me and a couple of oth...

Popular Bermudian faith-based podcaster, Shaunté Saphire, was recently featured in the international Faith Heart Magazine. Faith Heart Magazine was founded in 2016 by Leslie E Brown, an author, prophetess and former educator. The mom of two crea...

With some return to competitive bridge, the following notice was sent out to the local Bridge Club and ACBL members in relation to the upcoming trials for the Central American and Caribbean Bridge Federation Zone 5 Championship. The trials are organi...

Mikia McGowan’s weight spiralled out of control after graduating from college. Children in the Brownie troop she led wanted to touch her baby bump, when she wasn’t even pregnant. “I was working as an administrative clerk,” she said. “Colleagues we...