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Covid-19 has piled stress on all of us; Keisha Allen-Smith is offering help with managing it. She lays it all out in her book, 77 Ways to Reduce Stress and Energize Your Life, which is aimed at anyone looking "to improve their physical, mental, emoti...

It is so easy to just buy sauvignon blanc, chardonnay or pinot grigio, but trying the lesser-known varietals can result in happy surprises and enhanced meals. For instance, I would suggest you match the grillo grape with wahoo, rockfish, or vegetable...

At 30 Nhuri Bashir quit his corporate job to develop what had been his hobby – into a business. It paid off. Burnt House Productions, the Bermuda-based advertising agency he founded with Andrew Kirkpatrick, has become a go-to for local and internatio...

I was having a chat with the staff in the clinic the other day and we got onto the subject of pet names. All of a sudden there was a flurry of names flying around as everyone remembered their favourite and commented on the trends they had noticed in...

Chances are, if you have been stuck in a queue outside Perot Post Office waiting to get tested for Covid-19, you'll have heard Robert Symons play. He has been there with his steel pans since June, performing four days a week. The 70-year-old is cert...

Monday evening I went on a run. I was aiming for three miles however my back tightened up and prevented me from finishing so I walked the rest of the way home. After taking time to analyse why my back was aching I realised that my sleeping patterns...

In her 20s, Carrie DeSilva thought that if she could just lose weight she would be happy. She tried everything from the Keto diet to fasting, to meal replacement shakes, belly wraps and waist trainers. “I found a raw foods diet in the back of a book ...

“We measure genius by quality, not by quantity.” Wendell Phillips If I asked you to sum up your experience over the last two years in just one word, what is the first word that comes to mind? For me, it is fatigue – isolation fatigue, lockdown fatigu...

The Trouble with Blood is Tiffany Paynter's take on family life. It unfolds in three short films that the spoken word artist and yoga teacher has created for the Bermuda Festival. They explore the "ideas of love, loss and acceptance within the bi...

The coronavirus pandemic has claimed the lives of over 80 people in Bermuda in less than 18 months. Businesses have closed, permanently or temporarily. Children are in and out of school. Parents are juggling remote learning and working from home. Our...