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As a personal trainer I get asked loads of fitness-related questions. Below are some of the most common: Q: How many times should I work out? A: If you are striving for weight loss, consider two days of moderate activity (where you are a little out o...

“As you walk down the fairway of life you must smell the roses, for you only get to play one round.” Ben Hogan Is golf a metaphor for life? That’s the question I was asking myself last week as I made the trek from my home in St George’s to Port ...

While struggling to keep safe in New York City, an early Covid-19 hotspot in the US, Karee Luna lost her job. Then came the pain of “seeing people that looked like me being murdered on camera”. Uncertain as to what she should do, she started drawing....

While on an evangelistic trip in North Carolina, the coronavirus pandemic hit the United States and changed Crystal Anderson’s entire experience. The chaplain, who considers herself a travelling evangelist, was at Camp Lejeune where she had set up a ...

With the live games starting at the Club, and the tournament schedule recently being announced, a number of members have been enquiring about the Friday afternoon game restarting at the Bridge Club. The Club has just announced that this will happen...

Triumphs, MGBs, Mobylettes …. if you love the classics, keep your eyes peeled Sunday as some of Bermuda’s finest are expected to travel the island. Paul Joy is behind the parade. A huge fan of vintage automobiles, he’s eager to meet people that sha...

Ironically, one of the biggest challenges of being a successful leader is that you actually do make progress personally and professionally and reach a point where you have accomplished some of your major goals. When you are younger this is often not ...

October typically shows a decline in hot humid weather which translates to continued growth with less stress on grass and plants. When that does happen, root growth rebounds resulting in new flushes of growth which produce a fresh flush of flower. Th...

Junior Leaders appealed to Michelle Viera, her 13-year-old son Cameron wasn’t so sure. But, from the first meeting he was hooked. “We were encouraged to get involved by a friend whose son was already involved in the Junior Leaders programme,” Mrs Vie...

Death is a hard topic to talk about, no matter what stage of life you are in. Final Steps is a local organisation that helps individuals and families confront the subject in a loving and compassionate way. Beginning tomorrow its members will take par...