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A sad day for Mark Raynor is when he sees his “little brother” begging on the streets of Hamilton. Ian was a champion swimmer who proudly represented Bermuda until he started using drugs in his early twenties. Since then he has been in and out of pri...

As thrilled as Zola French-Ray was to finally win something, she decided that the 70” smart TV should go to the grocery store cashier who insisted she fill out the raffle ticket. The West Pembroke Primary School teacher felt it was the right thing to...

It is not quantity, it is quality. I learned this important rule after years of studying and participating in countless seminars and lectures. If I could learn only one thing from an entire day in class that I can apply in my life, it is worth all my...

At 85, Bernice Smith learnt she had breast cancer. A routine mammogram in 2011 revealed a small spot developing under her breast; the St David’s Islander refused to waste any time on negative emotions. “When you worry about things, that is when they ...

During this work from home period, many of you are probably sitting on couches, standing over the kitchen counter, basically typing on your computer in any number of ways that are not great for your posture. Think about it for a moment. Is your back ...

At 34, Reva Minors wishes she had paid greater attention to the pull she felt as a teenager. Television programmes about childbirth, particularly water births, fascinated her – she always felt a little strange about her interest. “I didn’t even have ...

Man is a museum of diseases, a home of impurities; he comes today and is gone tomorrow – The Mysterious Stranger, Mark Twain If you thought last week’s article was simple minded, you’re really going to have a field day with this one because today we ...

Growing up in a city in the UK was a lot different than living in Bermuda. I lived in a terraced house with no back garden, just a backyard. The front ‘garden’ consisted of a hedge three feet from the house as a privacy factor between the house and s...

If you have a loved one who is battling an addiction, Margaret Thompson is offering help. For more than two decades she worked as a drug and alcohol counsellor with the Hazelden Betty Ford Foundation, serving people with chemical dependencies and the...

With the boom in online bridge worldwide since the lockdown, a number of players are playing in larger non-bridge-club games and many are having considerable success in games that contain 400-600 pairs, and I’m trying to find a way of getting these r...