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With the ongoing pandemic many have chosen to skip the gym and workout at home or outdoors to keep up with their health and fitness goals. Check out five of the most common mistakes when training at home and how to make your workouts safer and more e...

“We are not going to be able to operate our Spaceship Earth successfully nor for much longer unless we see it as a whole spaceship and our fate as common. It has to be everybody or nobody.” R. Buckminster Fuller This week as we make our way through y...

Tania Stafford is tearing up the rowing world in the north of England, after moving there nine months ago. The 64-year-old led a “newish” team to victory at the North of England Sprint Rowing Championships. One of the biggest rowing events in the UK,...

In 2018 Claudette Baisden walked away from the job she had worked towards her entire life. Friends suggested that she have a rethink; that she was likely reeling from the back-to-back losses of her grandmother, Myrtle Baisden, and her mother, Diane S...

Students were given a share of $40,000 in grants to help them achieve their dreams of having creative careers. Six students were the recipients of the 2021 Bermuda Arts Council Grant, which assists creative Bermudians in seeking further education. Na...

Lakila Akindola’s recovery from substance abuse has been both a test and testimony of her faith. It’s a journey she started on seven years ago. She talked about it with The Royal Gazette as part of National Recovery Month, which is observed around th...

Bermuda’s children are the focus of a prayer group set to launch next month. Parents Pray Bermuda was created by Prayer for Change ministry, which launched as a quarterly in-person prayer meeting in February 2020 but transitioned to Zoom after th...

This week’s hand was faced by an experienced declarer who did what experienced declarers do – he reached back in his play box and recognised the best way to play the hand (see Figure 1). After North opened a club North-South found their heart fit and...

Disappointment comes in all shapes and sizes. Dealing with disappointment, heartbreak and unexpected transitions is a frustrating but normal part of life. Some heartbreaks are major and life-altering, while some disappointments are just minor irrita...

In all the fuss at the start of the pandemic, Moffat Makomo decided to write a book. He was a paediatric occupational therapist with Bermuda Hospitals Board and worried that families would suffer during shelter-in-place when their access to clinical ...