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Early mornings are a very special and magical time for me. The first hour of my day I consider sacred because I am alone with myself; one-on-one with my thoughts and tuned in to my inner world. I don’t check my phone because I want to enjoy the exqui...

Over my years of fitness and wellness there are seven solid truths about myself that I choose not to ignore. If I do ignore these points my body, mind and fitness take the hit. 1. Morning workouts are a must. If I don't work out in the morning, there...

LaKiesha Wolffe is tired of being overlooked. It has been her experience in Bermuda since her leg was amputated above the knee following a “freak accident” seven years ago. With change in mind she is in the process of creating the Disability Centre o...

Five new officers have joined the Salvation Army, among them two Bermudians who have returned home to serve. Their appointments are even more important now, as the global faith community has had to pivot as a result of the coronavirus pandemic said M...

Le-Jai Simmons’s “super exuberant” personality drew people in. It’s one of the many wonderful things that Je-Shae Pace remembers about the friend she lost two years ago as a result of complications due to asthma. As such, she couldn’t say no when Les...

They say that it takes four weeks for you to see your body changing, eight weeks for friends and family to notice and 12 weeks for the rest of the world. Sounds legit, right? It doesn’t always seem this way all the time though, and I can attest to t...

An early literacy storytelling club aimed at preschoolers is in the works. Teacher advocacy group the Bermuda Education Network teamed up with its Teacher of the Year Diamond Outerbridge for the BEN Book Club which promotes the benefits of reading to...

From an early age, Zuri Taylor understood the value of giving back. She didn’t have much choice; her grandmother, Lois Gwendolyn Wilson, was in charge of community service at Hamilton Seventh-day Adventist Church. “That is just how I was raised,” th...

“Plop, plop, fizz, fizz, oh what a relief it is.” Speedy Alka-Seltzer TV jingle Can you believe that there are only forty-four days left in this year? When I was younger, I remember being told that the days flew by with increasing speed as you aged, ...

A young diver who gained some of her scuba skills in Bermuda has claimed the title of the world’s first Junior Divemaster. Holly Wakely, a British national who has lived in Bermuda since she was three, was certified for the PADI [Professional Associa...