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There is a lot of fitness information out there, much of which won’t help you to meet your goals. Below are just some of the myths: • You can just burn off all the junk food that you had this weekend It’s not that easy. The quality of the things we e...

Rose-Anna Hoey realises she regularly gives Railway Trail users a bit of a fright. She’s out running every morning at 4am; her footsteps are light, the beam from her tiny torch is often the only signal of her approach. “Sometimes the walkers don’t he...

Marguerite Bean took early retirement in 2000 with two things on her bucket list. The first was an Alaskan cruise. “I went and had a good time,” the 78-year-old said. Her second plan was to go back to school. She’d wanted to be a nurse since childh...

Dear Heather, We have just bought a house and would like to encourage more birds into our yard, particularly bluebirds. Do you have any ideas on how we can do this? Bird Lover Dear Bird Lover, The eastern bluebird (sialia sialis) is native to Bermud...

Eddie’s Bar & Grille in Venice Beach, California might be 3,000 miles from Bermuda, but there’s a decided Bermuda flavour running through the place. A Bermuda flag hangs in the corner of the watering hole, and at least one of the patrons drinks Dark ...

TODAY •St Luke AME Church’s Annual Flea Market & Bake Sale Fundraiser has been taking place for several years now. It’s a great time to shop around for books, clothes, toys, and household items. The 2018 event will be held at the St. George’s Causewa...

Rian Williams admits his entire journey as a record producer in Atlanta has been “a huge test of faith”. The 34-year-old has discovered that the entertainment industry can often be a superficial one, but no matter how many songs he creates or the nu...

As I started to write this column, I saw the sad announcement from the bridge club of the passing of Tony Buckley at the age of 92. Tony was a good friend along with his wife, Dorothy, and he will be missed on many levels. Tony and Dot were a regular...

Sheila Nicholls might be one of Bermuda’s most loyal visitors. The 82-year-old and her family have visited the island more than 30 times in 27 years. Wherever the Hamilton, Ontario, resident goes, she bigs up the island. “Back home, my friends don’t ...

If I were to suggest that Cabernet Sauvignon is the world’s most planted grape I could hear my old headmaster say: “Robinson, I think that you are handling the truth rather loosely.” He would be correct and I should say that it is the world’s most ex...