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Pain isn’t always about a weak muscle or something being “out of place.” In this episode, physiotherapist Michelle Monk joins me to explore the psychology of pain—how stress, sleep, past injuries, and even our beliefs shape what we feel. We unpack co...

In this episode, Gladys from Fresh Aura breaks down the world of Korean skincare in a way that’s simple, practical, and empowering. We explore the differences between Korean and Western skincare, how to spot counterfeit products, the hidden risks of ...

In this episode, infant and early childhood mental health consultant Gwendolyn Creary sheds light on a powerful truth: mental health starts at birth. We explore how a parent’s emotional well-being impacts early childhood development, why parenting ca...

Join us on the Best Health podcast as host Carrie Lee Astwood interviews Dr. Carika Weldon, founder of CariGenetics. Discover the transformative power of genetic testing and its impact on personalized healthcare. Dr. Weldon shares insights on her DNA...

Tune in as we sit down with William Campbell and Aaron Crichlow of Bermuda is Love to discuss healthcare as a basic human right, barriers to access, and what we can do to create a healthier Bermuda for all. Bermuda Is Love is a community-driven chari...

Join host Carrie Lee Astwood and Rhydell Paynter from Prostate Awareness Bermuda as they discuss prostate health, early detection, breaking stigmas, and practical steps men can take to improve their overall health. Prostate Awareness Bermuda is a...

In This Episode of Best Health, we speak with Feven Binega-Northcott on the positive impact a birth doula provides parents for their pregnancy and birthing experience. Feven Binega-Northcott is a birth and postpartum doula and childbirth educator in ...