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Pain isn’t always about a weak muscle or something being “out of place.” In this episode, physiotherapist Michelle Monk joins me to explore the psychology of pain—how stress, sleep, past injuries, and even our beliefs shape what we feel. We unpack co...

In this episode, Gladys from Fresh Aura breaks down the world of Korean skincare in a way that’s simple, practical, and empowering. We explore the differences between Korean and Western skincare, how to spot counterfeit products, the hidden risks of ...

Listen in to Part 8 of the series with the Bermuda Bankers Association: Insurance to Protect your Assets Geoff Scott has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business develop...

In this episode, infant and early childhood mental health consultant Gwendolyn Creary sheds light on a powerful truth: mental health starts at birth. We explore how a parent’s emotional well-being impacts early childhood development, why parenting ca...

Please listen in to learn about the Bermuda High School for girls’ unique STEAM – Science, Technology, Engineering, Arts and Maths – curriculum. Catherine Hollingsworth, Deputy Head of School & Head of Secondary: Catherine has 30+ years of teach...

Listen into Part 7 of the Bermuda Bankers Association Series on Elder Abuse. Special guest Mercedes Pringle-DeSilva joins us in the study to discuss this important topic. Mercedes Pringle is the Executive Director of Age Concern Bermuda, the isla...

Join us on the Best Health podcast as host Carrie Lee Astwood interviews Dr. Carika Weldon, founder of CariGenetics. Discover the transformative power of genetic testing and its impact on personalized healthcare. Dr. Weldon shares insights on her DNA...

Tune in as we sit down with William Campbell and Aaron Crichlow of Bermuda is Love to discuss healthcare as a basic human right, barriers to access, and what we can do to create a healthier Bermuda for all. Bermuda Is Love is a community-driven chari...

Geoff Scott has over 30 years’ experience in the financial services industry, including leadership roles in risk management, business development and client relationship management. He assumed progressively senior positions as a commercial banker wit...

Join host Carrie Lee Astwood and Rhydell Paynter from Prostate Awareness Bermuda as they discuss prostate health, early detection, breaking stigmas, and practical steps men can take to improve their overall health. Prostate Awareness Bermuda is a...