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It’s time for the Cup Match holiday! Whether you are for Somerset or St George’s the party is on and if you’re like me and love to eat, this weekend is probably not the best time to start making aggressive weight-loss goals. Cup Match can easily thro...

For anyone inspired by kids’ cooking shows, Lynette Colvin is offering a way in. Her goal is to teach children between the ages of 8 and 12 how to make their own meals and to help them appreciate the health benefits that offers. It all starts in Sept...

In the early 1980s, with their first child on the way, Zbigniew and Krystyna Holowatinc purchased as much US currency as they could, and fled from Poland. It was not an easy decision. They left behind family, friends, most of their belongings and “pr...

Victory! I absolutely love this pose when one raises up their arms in the air in a victorious V. I enjoy the immediate feeling of power and confidence. It is a potent sign for winning athletes, and I didn’t realise I was doing it until one of my stu...

This summer, you can aim to more energy from food and less from stimulating beverages like coffee and other caffeinated drinks

“Vulnerability is not winning or losing it is having the courage to show up when you cannot control the outcome.” Brené Brown Have you ever noticed how much humans love to fight – sometimes in verbal confrontation, sometimes more seriously? Given our...

It’s a well-known fact that brushing your teeth twice daily helps to prevent dental disease, and this is true for our pets as well. Daily teeth brushing with an enzymatic pet toothpaste is the best way to control dental disease. But, if you’re anyth...

In March, Kim and Nicholas Darceuil opened Dignity House, a residential rehabilitation programme that prepares people with mental illness for life in society. With 50 years of nursing between them, they recognised it as a service that was needed in B...

I believe that almost everyone in Bermuda experiences stress – when we see our bill in the grocery store, when we ask the price of something we need for our homes, or go out for a meal in a favourite restaurant. If we can afford to travel, we are sh...

In Bermuda, working out can become quite expensive. Even though it’s a healthy habit, gym memberships and personal trainers can be pricey, especially if you overpay for a gym membership you don’t even use! I know many of us want to stay healthy and...