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Victory! I absolutely love this pose when one raises up their arms in the air in a victorious V. I enjoy the immediate feeling of power and confidence. It is a potent sign for winning athletes, and I didn’t realise I was doing it until one of my stu...

This summer, you can aim to more energy from food and less from stimulating beverages like coffee and other caffeinated drinks

“Vulnerability is not winning or losing it is having the courage to show up when you cannot control the outcome.” Brené Brown Have you ever noticed how much humans love to fight – sometimes in verbal confrontation, sometimes more seriously? Given our...

It’s a well-known fact that brushing your teeth twice daily helps to prevent dental disease, and this is true for our pets as well. Daily teeth brushing with an enzymatic pet toothpaste is the best way to control dental disease. But, if you’re anyth...

In March, Kim and Nicholas Darceuil opened Dignity House, a residential rehabilitation programme that prepares people with mental illness for life in society. With 50 years of nursing between them, they recognised it as a service that was needed in B...

I believe that almost everyone in Bermuda experiences stress – when we see our bill in the grocery store, when we ask the price of something we need for our homes, or go out for a meal in a favourite restaurant. If we can afford to travel, we are sh...

In Bermuda, working out can become quite expensive. Even though it’s a healthy habit, gym memberships and personal trainers can be pricey, especially if you overpay for a gym membership you don’t even use! I know many of us want to stay healthy and...

On an otherwise average night in February, Tamala Dickinson was woken out of her sleep at 4.44am. With ideas racing through her head, she started writing and, two weeks later, had completed her first book, Suffering Sweetly. “It’s very small; a book ...

A question I am asked regularly is: “How do I know which pet should I get?” I am always pleased that people are thinking about this decision rather than making an impulse purchase. Pets are a wonderful addition to home life, and give back greatly wit...

Last week I wrote about the rise of the hybrid human from the perspective of working, this week let’s chat about the realities of waking up one morning to discover one of these strange beings living under your roof. As I have alluded to many times in...