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Summertime and the living is easy, or so the song goes; summer heat brings growth, with or without rain, and with growth comes the probability of damage from hurricanes. Life is a never ending exercise in survival. With long dry periods and little ra...

I had a conversation this morning with a lovely lady who had a seven-month-old French bulldog. She was having trouble getting her to eat the highly nutritious and healthy kibble she had purchased and wanted some advice. She had all the best intention...

Aaron Dyer’s love affair with Brazilian Jiu Jitsu began with a challenge. He had always loved wrestling and a friend who was a martial artist swore he could beat him. Their battle on the mat got him hooked. This summer he earned a black belt. Mr Dyer...

Going out in the midday sun is a very different experience depending on the species you belong to. Humans and horses have remarkably efficient cool-down mechanisms which allow us to exercise, work and play in a wide range of temperatures without issu...

It’s time for the Cup Match holiday! Whether you are for Somerset or St George’s the party is on and if you’re like me and love to eat, this weekend is probably not the best time to start making aggressive weight-loss goals. Cup Match can easily thro...

For anyone inspired by kids’ cooking shows, Lynette Colvin is offering a way in. Her goal is to teach children between the ages of 8 and 12 how to make their own meals and to help them appreciate the health benefits that offers. It all starts in Sept...

In the early 1980s, with their first child on the way, Zbigniew and Krystyna Holowatinc purchased as much US currency as they could, and fled from Poland. It was not an easy decision. They left behind family, friends, most of their belongings and “pr...

Victory! I absolutely love this pose when one raises up their arms in the air in a victorious V. I enjoy the immediate feeling of power and confidence. It is a potent sign for winning athletes, and I didn’t realise I was doing it until one of my stu...

This summer, you can aim to more energy from food and less from stimulating beverages like coffee and other caffeinated drinks

“Vulnerability is not winning or losing it is having the courage to show up when you cannot control the outcome.” Brené Brown Have you ever noticed how much humans love to fight – sometimes in verbal confrontation, sometimes more seriously? Given our...