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Diabetics will receive biodegradable medicine bottles after the island’s diabetes charity pledged to go green. The Bermuda Diabetes Association made the switch to bottles made out of corn husks as part of a plan cut out single-use plastics. Melissa L...

The key to bedroom stamina might not be what you think. Sadoya Peynado lays it all out in Sex, You and Food, a book that she promises can help boost, or slow down a person’s libido. She wrote it because she got tired of listening to men “brag about t...

My summer officially started this weekend. First up was a bridal cooking class that was held outside; the heat and humidity continued while watching the sailing. I’m excited about the multitude of activities this summer with all of the beach days, bo...

There is a strange phenomenon that happens at this time of year, which I wanted to draw your attention to. Just as the beautiful pink oleander flowers start to bloom, dogs start to itch. It happens every year like clockwork. It took me a few years o...

With race season in full swing and Bermuda Day in under four weeks, I thought it would be a perfect time to talk about reasons to participate in a race. Races give you a goal One of the first things I enjoy doing when I start planning a training...

“The hardest thing about ‘everything happens for a reason’ is waiting for the reason to come along.” — Unknown I have started and deleted the opening sentence of this column no less than five times this week, which, for me, is unusual. Usual...

We had a funny conversation in the clinic the other day about foreign bodies. A “foreign body” is an object, like a bone, that an animal eats which then gets stuck in the digestive tract. Dogs are the usual culprits, but I have had a few incidents w...

How was your Easter weekend? Mine was filled with good company and delicious Easter treats. Easter basically means plenty of feasting and fun with family and friends. Of course there is nothing wrong with enjoying ourselves during the holiday but it...

Rinelle White’s family love eating fishcakes on Good Friday. The spiceologist makes between two and three dozen every year for friends and family who come to her house. But hers are a little healthier than the traditional fishcake, typically a blend ...

“I learn by going where I have to go.” The Waking by Theodore Roethke As I sit in silence, I say to you this – there is no backwards. Backwards is but an illusion, a game we play in the mind – some might say to amuse ourselves; others might say to t...