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“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in.” Desmond Tutu Over the last two years we have inspired and encouraged and commiserated with each other and, a...

Bermuda's first neuropsychologist is a Bermudian, Samantha Scott O'Bannon. Where psychologists focus more on the emotions attached to psychological conditions, Dr O'Bannon examines the brain, looking for patterns of strengths and weaknesses. It is a ...

Dry January, dranuary.....whatever you call it, it is a staple for lots of people. We have a run of family birthdays in early January so I tend to wait a week or so, but then I am fully in! In fact, I’ve been a lot lighter on the booze lately. Beca...

There are many people who will look back on Covid-19 and thank Gavin Manders for helping them through it. At a time when other sports events were forced to pause, Manders Tennis Management got more than 2,000 people outside and running around. It gra...

Happy New Year readers! What a year! We all know that this is the season for New Year's resolutions. It is very common to make huge resolutions at the beginning of the year that are impossible to meet which makes the path of success cloudy once the c...

I woke up this morning and I just hated everything. Lara Croft, Tomb Raider New Years is very much a time when people to tend to rush to make changes in their lives so it should come as no surprise that one of the top YouTube search results this ...

I’ve always thought this week in-between Christmas and New Years is a weird one. It is a sort of last-minute limbo – a tiny breather where we look back on the year we had and wonder what the next one will have in store. Hopefully, you’ve had lots of...

After battling drug addiction for 15 years the isolation of the pandemic really got to Kelli Miller. “A lot of people have died from addiction during the pandemic,” the 51 year old said. So when the Bermuda Government allowed people under 65 to tak...

Christmas Day in Thailand was unlike any Christmas I have ever experienced. We could hear the faint sound of monks chanting in the nearby temple, and Bill and I looked at each other, smiling because there was nothing ‘Christmassy’ to do. Thailand is ...

The last time we ‘spoke’ I discussed enjoying our family and friends and prioritising wellness over strict workout plans, eliminating stress and increasing our joy and happiness throughout the holiday season. I truly hope and pray that you did just ...