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It was 6.45am. I was standing in Astwood Park on the edge of a rugged stone slab shaped by thousands of years of ocean winds. I was practicing Qigong movement meditation and gazing at the ocean rolling in front of me like a breathing royal blue canva...

Here we are 18 months after being told to shelter in place, back into “freedom”. Not to be a downer nor have us talking about Covid-19, as if it’s all we have going for us, but it’s here to stay, for awhile, I’m sure. We have to continue pressing for...

Every time you judge someone you reveal a part of yourself that needs healing – Letters of Gratitude We are now a year and a half into the pandemic and it’s time to rip the Band-Aid off a subject that I have been avoiding writing about. Last wee...

Mikia McGowan’s weight spiralled out of control after graduating from college. Children in the Brownie troop she led wanted to touch her baby bump, when she wasn’t even pregnant. “I was working as an administrative clerk,” she said. “Colleagues we...

I’ve been working as a mobile vet now for three years. Every day presents a new adventure, but sometimes not in the way you bargain for. The daily life of a vet is an extremely varied job and you never know exactly what you’re going to encounter nex...

On the surface, working from home sounds like a great idea. Ideally, you could catch a nap between work cycles, and have dinner cooking while you finish up those reports. But since the pandemic began in March 2020, the reality has proven a little dif...

Well, I made it back to Bermuda, broken arm and all. I celebrated freedom from quarantine with the Irishman, floating around in the ocean with my arm in a trash bag on a raft of noodles! Despite being wrapped in plastic in 90° heat, it was super rela...

In February of 2020 Amber Fillary swam 70 metres, under 34 centimetres of ice, while in a bikini. It set a new Guinness World Record for the longest swim in sub-zero temperatures without breathing apparatus or a wetsuit. For Ms Fillary, an alcoholic ...

For the past month or so, I have found myself outside – a lot. I mean, it is summer after all. Life’s adventures have led me to numerous beach visits with family. Bliss! My aim was to sleep in, enjoy the slower pace of vacation while remaining activ...

Bermuda has its first counselling service for males. Fitzgerald Williams, Tyrone McHardy and Ernest Peets Jr opened Masc in February. Having worked as probation officers, the trio understood the issues men faced and were certain many wanted to talk b...