714 results returned for search: "" category ("Wellness" AND "Lifestyle")
It’s almost Cup Match!
Congratulations if you have made it till July on a steady workout plan. However there may be some that have either come to a complete halt because of Covid, the heat or just a pure lack of motivation.
Sometimes getting in sha...
DATE: Jul 21, 2021
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CATEGORY:
Wellness
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AUTHOR:
Betty Doyling
As we navigate yet another week of upheaval in our new normal, the question I have been asking myself is what am I learning that is new about managing fear?
This has been on my mind because, thanks to the pandemic, people everywhere appear to be livi...
DATE: Jul 20, 2021
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CATEGORY:
Wellness
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AUTHOR:
Robin Trimingham
Two weeks ago I promised myself I would write three columns ahead of time so I could switch off on holiday.
Fast forward to this moment … it’s the night before we fly, I’ve a full clinic of clients in the morning, I haven’t packed a thing (not even ...
DATE: Jul 16, 2021
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CATEGORY:
Wellness
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AUTHOR:
Catherine Burns
Yesterday, I rang the bell of our front door.
My husband Bill opened it and looked down at my feet. He jumped aside as I rolled a big watermelon with my toes into our living room. Bill’s face was the picture of surprise. I couldn't stop laughing.
“Y...
DATE: Jul 15, 2021
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CATEGORY:
Wellness
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AUTHOR:
Nina London
Don't sleep on low-impact exercise.
Every form of movement has its place and should be given the same amount of respect – excuse me as I talk to myself. Lol.
For the past 18 months I've been going really hard with exercise and healthy eating because...
DATE: Jul 14, 2021
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CATEGORY:
Wellness
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AUTHOR:
Dre Hinds
The pandemic took its toll on Tekira Hypolite’s waistline.
Stuck at home during shelter-in-place she tipped the scales at 208lbs, her heaviest weight ever.
Determined to do something about it she turned to her old friend, Kamel Dickinson. The persona...
DATE: Jul 12, 2021
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CATEGORY:
Wellness
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Today marks three weeks since the removal of my pituitary tumour.
While I am feeling well and able, I have been warned that returning back to my weight training schedule must be done carefully or there could be quite a few complications.
As an acti...
DATE: Jul 07, 2021
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CATEGORY:
Wellness
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AUTHOR:
Betty Doyling
Treasure Tannock loved Bootsie’s popular song, Bermudians Love to Drink.
It wasn’t until she got older that she gave any real thought to the deeper implications of its lyrics.
“As a young kid you are dancing to it but as you grow up, you realise how ...
DATE: Jul 06, 2021
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CATEGORY:
Wellness
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AUTHOR:
Jessie Moniz Hardy
Five months after a health scare that threatened her sight and caused a 30lb weight gain, Betty Doyling is on the road to recovery.
The personal trainer flew to Boston two weeks ago to have a tumour removed from her pituitary gland, a pea-sized orga...
DATE: Jun 29, 2021
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CATEGORY:
Wellness
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I was ruminating the other day how running a vet practice is very much like being the principal of a Formula One race team.
Let me explain what I mean. You have the vets – your race drivers – highly skilled precision workers who constantly think on t...
DATE: Jun 24, 2021
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CATEGORY:
Wellness
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AUTHOR:
Lucy Richardson
