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You’ve heard the saying: by any means necessary. Especially in the fitness and wellness industry, we often say or think: I don’t have time. I’m tired. Today isn’t looking good. We all try to make up excuses. Making excuses isn’t unique to only you, ...

Milton Darrell found out he had multiple sclerosis and went to Google to learn more. Then 31, everything that he read terrified him: a degenerative autoimmune disease, MS attacks the nerves in the brain and spinal cord and, in some people, causes mo...

A year ago Meliseanna Gibbons bravely suited up in PPE to confirm the first Covid-19 death in the state of New York. What followed was a baptism by fire. From March 14, for two months straight while the disease was at its peak, she was on the frontli...

Frustrated by the difficulties attached to travel because of Covid-19? Desperate to get away? Being stuck in one place can be challenging. Many of us are feeling the need for a break from our new normal routine – of working from home and physically d...

Partners in love, partners in business – for Wayne Swan and Francezia Campbell it’s been a good mix. They created ImpactOne International in 2015, three years before they married. Their goal was then as it is now: equipping clients so they can reach ...

Nothing truly great ever came from a comfort zone. I have been trying to push myself, to expand my fitness activities whilst remembering to pay close attention to all aspects of my fitness and wellness journey – nutrition, mental health, cardio fitne...

Since she was a teenager Agathe Holowatinc has been passionate about nutrition. Her first summer job was at a public library in Vancouver where she spent much of her time in the natural health section learning how food can “make you run faster, feel ...

Over the weekend some friends of mine were chatting about the countdown till summer; we have about 12 weeks before the season has its unofficial start in Bermuda at the end of May. This is the time we usually start thinking about preparing our beach...

Around this time last year Kamel Dickinson came up with what he thought was a great way of helping people to get fit. All they had to do was commit three months of their time; he would take care of their diet and coach them through exercises he promi...

During this work from home period, many of you are probably sitting on couches, standing over the kitchen counter, basically typing on your computer in any number of ways that are not great for your posture. Think about it for a moment. Is your back ...