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Sing like no one is listening. Love like you’ve never been hurt. Dance like nobody’s watching, and live like it’s heaven on earth.” – Mark Twain One year ago, we were locked down in Bali. We were living in a small house at a silent hotel right on th...

Exercise, the only person that can do it for you is you! And whilst that is so true, it is also so very important to realise that while you're doing it, you are inspiring others. Why am I mentioning this? Simply because the fitness and wellness move...

In February I participated in a jump rope challenge from an account that I follow on Instagram. I had a blast skipping in front of murals highlighting Bermudian artists. If you're looking for a fun way to introduce some creativity to your workouts, ...

If cauliflower can be anything, you too have endless potential. Funny right? But it’s true. Cauliflower has become pizza crust, rice, Buffalo wings … indeed it is more than a bland vegetable to so many people. Do I like the substitutes? Nope lol, but...

Thanks to Covid-19 it’s been a tough year for Denae Simmons – but on Saturday she’s celebrating. The salon owner is asking past and present clients to stop by Colour Art Nails, where she will be handing out food and freebies as a way of showing her a...

That nice firm stomach that we all desire is made in the kitchen. Why go to the gym and literally work your butt off only to come back home and stuff your body with junk? With so many diets out there – Paleo, Atkins, Grapefruit, Lemonade – it can be ...

Depend on dedication not motivation – the all too true phrase you will hear repeatedly throughout your fitness journey. An important practice, it will surely keep you going on days when you “just don’t feel like it”. But what can you do to help you ...

To see Jonathan Betts in action, you’d never think he had asthma. He runs, bikes and swims competitively. His not-so-secret weapon is Symbicort, the preventer he uses twice a day. Bermuda’s asthma charity Open Airways describes it as ’smart’ – a sing...

The long days of summer are almost here and you’re ready to spend time on the beach, on the water or by a pool with your family and friends. As it warms up, it will be so tempting to skip your long run on the weekend or your favourite fitness class....

So often we talk about how much we want to reach our goals. We discuss how bad we want it, how it would make us feel; how much it would mean. But … we often forget to discuss how hard we’re actually willing to work. It’s great to discuss goals, make...