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Tiffany Austin only signed up for Argus’s fitness programme because she thought she might win a trip. It was a fair mistake, the eight-week challenge the insurance group was offering was called European Expedition. Ms Austin was disappointed to learn...

Channa James loved her naturally curly hair but the products she used left it dry and brittle. Fed up, she started gathering herbs and plants from around the island and created her own range of supplies: Eco Diva. The 17-year-old sells a natural hai...

The worst thing a person can do to comfort someone with cancer is tell them they’ll be fine. It’s a common mistake, according to radiation oncologist Rob Rutledge. He tells people to just keep it real. “You shouldn’t say words like, ‘You’re going to ...

How does the working family eat healthy on the go? The hardest part of a new healthy lifestyle isn’t a push-up or burpee. Training hard is the easy part. I promise you will get over the initial fear of a workout, slowly coming to crave that burn or s...

If the Bermuda scenes don’t grab your attention, the music likely will. Runners Natalie Dyrli, Anna Laura Hocking, Nicole Andreasen, Emma Norman and Whitney Iuliano are Spice Girls characters in a fundraising video that’s had more than 1,000 views an...

Shirley Hardy’s motto is simple: eat in moderation and keep your body moving. It’s advice the 73-year-old yoga and Pilates instructor regularly shares with clients at her Warwick studio. Years ago she lost a lot of weight in order to fit into a speci...

They don’t allow footballs on the field during playtime at Victor Scott Primary School. The children were getting into too many fights over the balls. Principal Valerie Williams is hoping Bermuda national football team coach Andrew Bascome will help...

Go to Mel Dupres with a health problem and she’ll likely treat it in the way you least expected. For 18 years she’s helped clients connect the dots to good health; the 43-year-old offers counselling and natural therapies in place of Band-Aid pills an...

Things were finally looking up for Conroy Smith. After three years of unemployment, he’d found a job and was enjoying a new life in Nottinghamshire, England. Then he was hit with a huge blow — a rare and terminal cancer, renal medullary carcinoma. “...

What is in a number? One of the first questions we ask our clients when they walk into Alchemy is “What do you hope to achieve over the next few weeks and months?” So many clients see weight loss as the ultimate goal. Although weight loss may be impo...