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Dre Hinds writes that it is time to shake things up and start living that healthy lifestyle we all dream about

Catherine Burns writes that muscle mass is important for a variety of reasons

Mother of two insists there is no harm in giving natural medicine a try

It is never too late to start reaping the benefits of healthy living, nutritionist Catherine Burns writes

Betty Doyling on her recent trip to the south Asian nation of Bhutan

As the world sheltered in place, Ben Cart was in hospital suffering from an autoimmune disorder that was shutting down his organs and slowly killing him

Catherine Burns offers a great recipe to make in bulk and use for leftovers or freeze for dinner another day

Dre Hinds writes that some poeple overlook the gains they have made, leading to a diminished sense of accomplishment

Catherine Burns offers some tips and recipes for a healthy barbecue

Betty Doyling writes that the key to fitness is to pick something that excites you and fits your lifestyle