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Fitness expert Betty Doyling writes that exercise is a powerful tool that goes beyond just fat loss

A recipe for a beef and pineapple stir-fry and that is teen and beginner chef-friendly

Do we really need to "go hard or go home"? As an athlete turned personal trainer who once lived by the "go hard or go home" mantra, my journey in fitness has taught me the value of moderation, rest and self-compassion. I've learnt that the all-or-not...

Nutritionist Catherine Burns writes that her Chia Choc Chip cookies are a fraction less sturdy than her Holy Crap Cookies

Betty Doyling’s tips to keep your mind and body happy while on holiday

Sara Bosch de Noya joined the Bermuda Diabetes Association 15 years ago. Patients describe her as a hero

Dre Hinds writes that you embrace your body’s uniqueness and honour your personal path, without regard for what others think

A traumatic experience as a teenager started Samantha Smith's journey to forgiveness

Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling

Apologies for being Awol last week – I was down and out with the plague, aka pneumonia, which kicked my butt! I’m used to shaking off a cold in a day or two so this was a bit of a knock to my confidence. A little reminder that I’m human and just mayb...