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Dre Hinds writes that you embrace your body’s uniqueness and honour your personal path, without regard for what others think

A traumatic experience as a teenager started Samantha Smith's journey to forgiveness

Betty Doyling’s tips to keep your mind and body happy during the stressful parts of traveling

Apologies for being Awol last week – I was down and out with the plague, aka pneumonia, which kicked my butt! I’m used to shaking off a cold in a day or two so this was a bit of a knock to my confidence. A little reminder that I’m human and just mayb...

A traumatic fall left Chyone Harris unable to walk. He is now rebuilding his life by helping others

Dre Hinds writes that the journey of fitness and wellness is not a linear path

Betty Doyling advises against crash dieting and extreme workouts and detox, which are not only unhealthy but also demotivating in the long run

Catherine Burns writes that sometimes one has to move forward with blind faith, even if an idea seems a little bananas

Dre Hinds writes that mobility plays a vital role in our overall health and fitness journey

Catherine Burns writes if one can get past the aesthetics, dates are delicious, especially Medjools, which have an intense caramel flavour compared to their Californian counterparts