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“There is a difference between giving up and knowing when you’ve had enough.” Unknown Readers of this column will know that over the past year I have devoted a fair amount of space to encouraging people to be less resistant to change, more accepting ...

Everyone struggles at some time or another to get enough physical activity however do you have a family member who is finding it extremely challenging to get active? Here are some tips to help them get started: 1. Try doing activities together Start ...

Wow! This weather is gorgeous. Having spent the last few weeks wearing wellies and a raincoat, battling the wind with a very reluctant Doberman trudging through the mud, this springtime sunshine feels fantastic. We are right in that sweet spot of w...

You’ve heard the saying: by any means necessary. Especially in the fitness and wellness industry, we often say or think: I don’t have time. I’m tired. Today isn’t looking good. We all try to make up excuses. Making excuses isn’t unique to only you, ...

Milton Darrell found out he had multiple sclerosis and went to Google to learn more. Then 31, everything that he read terrified him: a degenerative autoimmune disease, MS attacks the nerves in the brain and spinal cord and, in some people, causes mo...

A year ago Meliseanna Gibbons bravely suited up in PPE to confirm the first Covid-19 death in the state of New York. What followed was a baptism by fire. From March 14, for two months straight while the disease was at its peak, she was on the frontli...

Frustrated by the difficulties attached to travel because of Covid-19? Desperate to get away? Being stuck in one place can be challenging. Many of us are feeling the need for a break from our new normal routine – of working from home and physically d...

Partners in love, partners in business – for Wayne Swan and Francezia Campbell it’s been a good mix. They created ImpactOne International in 2015, three years before they married. Their goal was then as it is now: equipping clients so they can reach ...

Nothing truly great ever came from a comfort zone. I have been trying to push myself, to expand my fitness activities whilst remembering to pay close attention to all aspects of my fitness and wellness journey – nutrition, mental health, cardio fitne...

Since she was a teenager Agathe Holowatinc has been passionate about nutrition. Her first summer job was at a public library in Vancouver where she spent much of her time in the natural health section learning how food can “make you run faster, feel ...