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If the Bermuda scenes don’t grab your attention, the music likely will. Runners Natalie Dyrli, Anna Laura Hocking, Nicole Andreasen, Emma Norman and Whitney Iuliano are Spice Girls characters in a fundraising video that’s had more than 1,000 views an...

Shirley Hardy’s motto is simple: eat in moderation and keep your body moving. It’s advice the 73-year-old yoga and Pilates instructor regularly shares with clients at her Warwick studio. Years ago she lost a lot of weight in order to fit into a speci...

They don’t allow footballs on the field during playtime at Victor Scott Primary School. The children were getting into too many fights over the balls. Principal Valerie Williams is hoping Bermuda national football team coach Andrew Bascome will help...

Go to Mel Dupres with a health problem and she’ll likely treat it in the way you least expected. For 18 years she’s helped clients connect the dots to good health; the 43-year-old offers counselling and natural therapies in place of Band-Aid pills an...

Things were finally looking up for Conroy Smith. After three years of unemployment, he’d found a job and was enjoying a new life in Nottinghamshire, England. Then he was hit with a huge blow — a rare and terminal cancer, renal medullary carcinoma. “...

What is in a number? One of the first questions we ask our clients when they walk into Alchemy is “What do you hope to achieve over the next few weeks and months?” So many clients see weight loss as the ultimate goal. Although weight loss may be impo...

Julee Smith is considered a hero, of sorts, at Westgate Correctional Facility. About 15 per cent of the inmates suffer from asthma; the nurse recently took a course to better help them out. “In nursing school there was only a chapter or two on asthma...

Martina Capuano’s barre doesn’t require experience and there’s no fancy footwork involved. What she offers is an eight-class challenge: do your bit to lift and tone and you are guaranteed a noticeable change in shape. “Barre is a fusion of yoga, Pila...

Barbara Darrell thought her life was at an end a few years ago. Doctors had diagnosed stage four COPD. The former smoker’s lungs were so bad she spent her days in bed, hooked up to an oxygen machine, unable to work or care for herself. Then she conne...

Cheryl Staurulakis is leading a cause to get residents protected against the human papilloma virus, better known as HPV. The 53-year-old was outraged after watching a documentary about the virus, and how easily it could be prevented. “If there was a ...